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以前做俯卧撑还不觉得如何，今天开始要保证做俯卧撑时也剑不离身，这可就凭空增加了许多难度。岗太主后早
岗所帆孙阳执拗着一手提剑，一手做俯卧撑，不过做了8个，便累个半死，才恍然发觉，可以把剑背在背上。
果然，这样一来就轻松多了。封孙毫毫故
克主孤远基础训练一番之后，已经是中午了，这个时候是城邦给小石屋区域的孤儿们派发食...
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